Leigh Payne, an accredited hypnotherapist and achievement coach based in South Lanarkshire, suggests that Christmas can be one of the most stressful times of the year. She explains that: “During a time of year where we often overindulge on food and drink, generally overspend and radically upset our normal routines, Christmas can elevate our stress levels and have a significant effect on our health and wellbeing.” Read More...