Are you fed up of yo-yo dieting? Looking for an easy answer to losing weight?

Hypnotherapy offers an alternative approach to fad-dieting and hard to use systems of calorie counting, carb control and GI indices. Hypnotherapy can help you take ownership of your eating habits, applying an alternative mindset that focuses less on what type of food you eat but instead on how you eat, how often you eat and how you exercise. This audio CD can help you refresh your outlook on food, freeing you from the rigidity of dieting systems and allowing you to think more about your lifestyle, health and eating habits.

Sleep better with this hypnotherapy programme

With so many distractions and things to occupy or minds, most of us, at one time or another have challenges getting to sleep. Hypnotherapy can provide us with a way to reduce the effects of an over-stimulated mind through stress and anxiety, encouraging gentle relaxation and mind quieting that gently nudges us into a deeper and more contended sleep. Save yourself from counting sheep, drinking excess alcohol, taking medication or listening to daily politics and use this audio programme to instigate a gradual shut down of the mind to encourage restful sleep.

This Sleep Better programme comes on two separate CDs. The first is an introduction from Leigh Payne, explaining about the programme and how to apply it seamlessly into your life. The second CD is a guided hypnotherapy exercise that works with your subconscious to gradually shut down mind activity and promote better sleep.

Effective relaxation techniques from Leigh Payne

Never before in history have we had so many distractions to contend with. Hundreds of television channels and radio stations, the Internet, email, Blackberries, magazines and newspapers all compete for our time and attention. As the pace of life increases, our ability to relax and take time for ourselves decreases. Hypnotherapy can give us the relaxation tools we need to switch off our distractions, improve our focus, reduce the symptoms of stress and encourage improved health.

This Relaxation with Ease programme comes on two separate CDs. The first is an introduction from Leigh Payne, explaining about the programme and how to apply it seamlessly into your life. The second CD is a guided hypnotherapy exercise that works with your subconscious to encourage deeper and more effective relaxation.

For a price little more than a packet of 20 cigarettes, this programme can pay for itself within only a few days.

As well as being a financial drain, smoking causes significant health problems that can seriously impact on your wellbeing. If you’re considering giving up, this audio CD can help you. Hypnotherapy offers ways in which the sub-conscious mind can be conditioned to remove bad habits and cravings, replacing them instead with positive instructions and affirmations. It is an effective tool for treating a wide variance of ailments and addictions, utilising the power of the mind to disrupt habitual reactions and installing a foundation for positive change.

This No More smoking! programme comes on two separate CDs. The first is an introduction from Leigh Payne, explaining about the programme and how to apply it seamlessly into your life. The second CD is a guided hypnotherapy exercise that works with your subconscious to help in breaking your smoking habit.

Achieve focus on your desired outcomes

With so many distractions influencing our focus, it can be a challenge to achieve the concentration required to undertake and complete any task with true success. In conjunction with good goal setting habits, hypnotherapy can help us achieve focus on our desired outcomes by ‘greying’ out the superfluous and distracting activities, messages and signals that threaten to overwhelm us and steal our attention. This audio CD can help to repel this negative behaviour and instead direct our efforts onto more productive activities that lead to better balance and success.

This Finding and Maintaining Focus programme comes on two separate CDs. The first is an introduction from Leigh Payne, explaining about the programme and how to apply it seamlessly into your life. The second CD is a guided hypnotherapy exercise that works with your subconscious to help in achieving effortless focus in any task.

Get help to deal with the affects of anxiety and in identifying its root cause

Anxiety is a prolonged feeling of apprehension and fear that can vary in intensity and impact. It can manifest itself in many ways, either behavioural (such as nervousness, feelings of apprehension and poor temperament) or autonomic (increased blood pressure, heart rate and hormone release). It has many initiating causes, which means what set it off can be challenging to track down and treat. Hypnotherapy can help by treating not only the symptoms of anxiety, but also in tracking down and focusing on the root causes of its occurrence.

This Dealing with Anxiety programme comes on two separate CDs. The first is an introduction from Leigh Payne, explaining about the programme and how to apply it seamlessly into your life. The second CD is a guided hypnotherapy exercise that works with your subconscious to help in dealing with the affects of anxiety and in identifying its root cause.

Effectively deal with your phobia through hypnotherapy

A Phobia is an intense fear of a specific object or occurrence that is often thought to be irrational and unrealistic. Common examples include a fear of snakes, heights, spiders, needles, public speaking, flying, birds or open spaces. The cause of a particular phobia is mostly unknown but may be instigated by some past traumatic event, a misbelief or may even be genetically pre-programmed. Hypnotherapy can help to address the feelings around a particular phobia and in in tackling the triggers that set them off.

This Manage your Phobia programme comes on two separate CDs. The first is an introduction from Leigh Payne, explaining about the programme and how to apply it seamlessly into your life. The second CD is a guided hypnotherapy exercise that works with your subconscious to help in dealing with the affects of a phobia and in avoiding its triggers.

Get enhanced learning ability and performance during exams.

Exam stress occurs where a person experiences feelings of distress and anxiety before, during of after an exam. This stress can be so severe that it causes poor performance and can even interfere with the learning and study process. Some of the symptoms of exam stress include headaches, sweating, rapid breathing, elevated heart rate, depression, helplessness and challenges in concentration and focus. Hypnotherapy can aid in dealing with the symptoms of exam stress, providing enhanced learning ability and performance during exams.

This coping with Exam Stress programme comes on two separate CDs. The first is an introduction from Leigh Payne, explaining about the programme and how to apply it seamlessly into your life. The second CD is a guided hypnotherapy exercise that works with your subconscious to help in dealing with the affects of exam stress and in avoiding its triggers.

Improve your health and vitality through hypnotherapy

There is a great deal of research to show that there is a direct link between how we feel and our health and vitality. Our quality of thought can undoubtedly influence our quality of life. For example, think about times where we are upbeat and positive about life. This is when we tend to feel at our best and more immune to colds, flu, infections and more. Hypnotherapy can help improve your outlook and positivity, in turn aiding your immune system and improving your health and wellbeing.

This Healing and Health programme comes on two separate CDs. The first is an introduction from Leigh Payne, explaining about the programme and how to apply it seamlessly into your life. The second CD is a guided hypnotherapy exercise that works with your subconscious to help encourage healing and improve your health and vitality.

Hypnotherapy can help us focus on what motivates and energizes us

Each and every one of us are unique. We all have different life experiences that have accumulated over a period of many years, instilling values and creeds that govern our views, opinions and behaviours. For each of us, we obtain satisfaction in different ways; we are motivated and energized by different forces. Hypnotherapy can help us focus on what motivates us to achieve our individual objectives, providing energy and enthusiasm to work towards a chosen goal.

This Motivation and Energy programme comes on two separate CDs. The first is an introduction from Leigh Payne, explaining about the programme and how to apply it seamlessly into your life. The second CD is a guided hypnotherapy exercise that works with your subconscious to help focus on what motivates and energises you, giving you the tools to achieve our goals.

Achieve peak performance through mental rehearsal and objective setting

In any sport, pursuit or career, there is always an opportunity for performance improvement. Much of this is achieved through practice and commitment to get better results but it has been repeatedly found that performance improvement comes just as much from mental preparation and conditioning than from purely physical practice alone. Whether it be golf, football, athletics, karate, horse riding or any other area where you need to enhance your capability, hypnotherapy can help you overcome hurdles and achieve peak performance through mental rehearsal and objective setting.

This Performance Improvement programme comes on two separate CDs. The first is an introduction from Leigh Payne, explaining about the programme and how to apply it seamlessly into your life. The second CD is a guided hypnotherapy exercise that works with your subconscious to help focus on how you can take steps to reach higher levels of physical and mental performance.

Take steps to rebuild your confidence and improve your self-esteem

At times we all suffer from a lack of confidence or low self-esteem. This can be caused either through a particular event such as the end of a relationship or job loss or by a gradual erosion of our positivity through ongoing exposure to a particular influence. These events, whether gradual or sudden can cause significant harm to our feelings of worth and can prevent us from reaching our potential or progressing onwards with our life.

Hypnotherapy can help us deal with our self-belief, looking at root causes and putting them into a context that is easier to deal with. By tackling these root causes, we can then take steps to rebuild our confidence and improve our self-esteem.

This programme comes on two separate CDs. The first is an introduction from Leigh Payne, explaining about the programme and how to apply it seamlessly into your life. The second CD is a guided hypnotherapy exercise that works with your subconscious to help focus on how you can take steps to overcome negativity and improve your confidence and self-esteem.